Key takeaways
- Look for 10,000 lux at a comfortable distance.
- UV-free light and a wide panel improve comfort.
- Timers help with daily morning use.
In this article
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This buying guide is for anyone shopping for light therapy lamps in the US who wants a straight answer rather than a spec sheet. Work through the checks below and you will know what to buy and what to skip.
What to check before you buy
- Look for 10,000 lux at a comfortable distance.
- UV-free light and a wide panel improve comfort.
- Timers help with daily morning use.
How much to spend
Mid-size lamps suit most desks.
The mistake to avoid
Using it late in the evening, which can disturb sleep.
How to find a good one online
When you shop online, sort by average customer review and prefer models with many ratings over a perfect score from a handful of buyers. Check that the seller is reputable, compare the warranty, and read the most recent reviews for problems that only show up after a few months of use.
When to buy
The deepest discounts usually arrive during the big summer sales in July, the October sales events and Black Friday through Cyber Monday in late November.
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Frequently asked questions
How do I choose the right light therapy lamps?
Look for 10,000 lux at a comfortable distance. UV-free light and a wide panel improve comfort.
How much should I spend on light therapy lamps in the US?
Mid-size lamps suit most desks.
What is the biggest mistake when buying light therapy lamps?
Using it late in the evening, which can disturb sleep.
When should I buy light therapy lamps in the US?
The deepest discounts usually arrive during the big summer sales in July, the October sales events and Black Friday through Cyber Monday in late November.